Virtual Sunset Flow + Deep Relaxation
Date: Wednesday, April 1st
Time: 6-7:15 pm
Place: Your living room (virtual via Zoom)
Details: Join me (and Blue!) for a live virtual yoga class!
We'll begin with gentle vinyasa yoga that will prepare the body for stillness in yin/restorative shapes. Finally, we'll move into sunset with meditation and a nourishing savasana.
This practice is open to all bodies and all levels, including complete beginners. Puppies are also welcome.
Feel free to get creative with props. If available, have at least one blanket and a bolster/cushion/pillow with you for the practice.
Note: This *might* become a regular weekly class if there is enough interest. Stay tuned!
Registration: Minimum of $1 to participate. Please contribute what you can for the practice. Send your payment to @Lacey-Gibson on Venmo, and I'll send you the Zoom link for our class. You're also welcome to express your interest via Facebook.
Blue and I hope to see you soon!
Namaste Saturday at the MFA
Date: Sunday, December 14, 2019
Time: 9-10 am
Location: Museum of Fine Arts, Boston
Description: Come see the MFA in a new light, with a one-of-a kind experience of a morning yoga practice in the soaring glass Shapiro Family Courtyard, before the Museum opens for the day. Yogis are encouraged to bring their mats, build friendships, and feel the energy of the art that surrounds you. After class, explore the galleries, visit that exhibition you’ve been meaning to catch, or grab a post-yoga cup of coffee in the New American Café.