Lacey Gibson Ramirez2 days ago5 minYoga Nidra 101What is Yoga Nidra? This blog post summarizes my takeaways from a virtual 25-hour teacher training and includes a sample guided practice.
Lacey Gibson RamirezMay 103 minMy First Mother's DayA walk down the street will no longer be a linear trajectory down a lonely path; it will be a meandering journey for two through the snow-ca
Lacey Gibson RamirezMay 25 minGrief in the time of COVID-19This is the story of my grandmother's passing.
Lacey Gibson RamirezApr 156 minMy prenatal yoga home practiceWhat does my home yoga practice look like at 31 weeks pregnant? Read on to find out.
Lacey Gibson RamirezApr 16 minPregnancy during the COVID-19 pandemicWhat's it like to be pregnant during the COVID-19 pandemic? From broken birth plans to gripping fear of the unknown, read on to find out.
Lacey Gibson RamirezMar 258 minA summary of the second trimesterFrom the babymoon to birthing choices to pregnancy during the COVID-19 pandemic - this article summarizes my second trimester.
Lacey Gibson RamirezMar 76 minPuppy ParenthoodIn celebration of Blue's first birthday, I'm sharing this love letter to my puppy written last summer when she was three months old...
Lacey Gibson RamirezFeb 246 minPregnancy after an eating disorderFor Eating Disorder Awareness Week, I reflect on how my history with anorexia has affected my pregnancy. Read on for the story...
Lacey Gibson RamirezFeb 144 minThe Sex Reveal: It’s a…!!!Here’s what you’ve all been waiting for: the sex reveal. Drumroll, please. Little Baby Ramirez: It’s a…!!!
Lacey Gibson RamirezFeb 45 minEnergy & subtle bodyThink yoga is just a workout? Think again. This article explores the subtle body energetic layers that yoga touches.
Lacey Gibson RamirezJan 1214 minThe BabymoonWhat is a babymoon? And how did I spend mine? Read on for the full story.
Lacey Gibson RamirezDec 31, 20195 minGetting married (minus the wedding)We got married - surprise! This article recounts my short but sweet marriage (minus the wedding).
Lacey Gibson RamirezDec 27, 201912 minA summary of the first trimesterWhat does it feel like to be in the first trimester of pregnancy? Read on to find out.
Lacey Gibson RamirezDec 25, 20198 min5 more reasons to make a dramatic life changePlease read to learn the TOP 5 REASONS to make a permanent, dramatic, life-altering change.
Lacey Gibson RamirezNov 7, 20196 minNotes on Teaching Trauma-Sensitive YogaThis article describes my greatest takeaways from a trauma-sensitive yoga training with Susan Lovett at Hands to Heart Center...
Lacey Gibson RamirezOct 30, 20196 minLessons Learned from Honor Don’t Appropriate Yoga: Part IIThis article reviews my biggest takeaways from Season 2 of “Honor Don’t Appropriate Yoga.”
Lacey Gibson RamirezOct 24, 20195 minWhat is TIMBo?: Trauma-Informed Mind Body HealingThis article recounts my experience that led me to a TIMBo intensive training and describes the methodology that underpins it.
Lacey Gibson RamirezOct 18, 20198 minYoga for the Homeless of Boston: Part IVThis article recounts my experience teaching yoga with PMA for individuals experiencing homelessness in Boston...
Lacey Gibson RamirezOct 15, 20199 minLessons learned from my first 1,000 hours of teaching yogaThis blog post is a deep dive into my first 1,000 hours of teaching. I reveal my greatest lessons learned and unveil hopes for the industry.
Lacey Gibson RamirezOct 10, 20195 minChair Yoga in Spanglish: Part IIIThis article recounts my second experience volunteer teaching chair yoga in “Spanglish” with Hands to Heart Center.